I found that I preferred listening to it when laying down to go to sleep - it's very relaxing. I've listened to the focus programs first thing in the morning, during the afternoon, and at the end of the day. I tried it both ways and definitely found that listening through my AirPods was more impactful than listening through a speaker.
Additionally, it's recommended to listen through headphones or earbuds as opposed to just using a device or speakers. I downloaded the programs to my phone, because the developers recommend activating airplane mode while listening to ensure an uninterrupted experience. The main programs I worked with were "Focus In The Now" and "Focus & Concentration," both were in the "Find Clarity" module. Screenshot of different modules on BrainTap app. I could just search for what I wanted - like "focus," for example - and go from there. It wasn't the most easygoing user experience, but the app has a powerful search feature that makes it easy to cut through all of that. Also, there are programs for the morning and night. Content is available in various languages, and I could choose to listen to some of the programs in a male or female voice. The interface was also crowded with a lot of additional programming. Fortunately, the company released a newer version that fixed this issue.
When I used the app I found that what was called "Sleep Rx" on the website was called "Sleep Deep" on the mobile app. To start, the app and website had different module names. When I opened the app, it was a little overwhelming The tracks range in length from eight to 42 minutes, averaging about 15 to 20 minutes long. For $29.99 per month, I chose the Wellness Collection, which enabled me to access all of the bundles in their "BrainTap Pro" library. The BrainTap website outlines seven bundles available for purchase: Sleep Rx, Weight Wellness, Optimal Health, Stress-Free Me, Worry-Free Me, Children and Learning, and Biohacking, each available for $9.99 per month. Targeting specific goals like focus or sleep requires the purchase of a content bundle. Users also receive the "Founder's Choice Bundle" for free, which features different audio sessions that rotate on a monthly basis. "Intro to Braintapping" and "Jumpstart Your Journey" acquaint the user with the audio techniques and the overall feeling of the light hypnosis-like state that the tracks can produce. When I downloaded the BrainTap app, it came with some free, preliminary programming He won multiple Consumer Electronics Show awards in the late '90s for his MC2 brain entertainment device and previously founded the Positive Changes Hypnosis franchise, which he sold in 2002. Patrick Porter, an author with a doctorate in clinical psychology, founded BrainTap in 2014.
#Brain app for free#
Similar audio programs are available for free on YouTube and Spotify, as well as on rival meditation apps like Insight Timer, Sacred Acoustics, and EquiSync. They also have isochronic tones, or regular beats of just one tone, that encourage the brain to follow along and therefore produce relaxation.īoth techniques have been used and studied for years, but BrainTap claims that the way it combines them, with proprietary algorithms, is unique. On the surface, the audio tracks seem like simple guided meditations set to music, but the website explained that they're more sophisticated than that - they're embedded with binaural beats, a sonic effect that uses how the left and right ear perceive tones differently to create unique frequencies that generate relaxing brainwaves.
#Brain app serial#
To combat my difficulties focusing, I tried BrainTapīrainTap, backed by venture capitalist and serial entrepreneur Nicholas Zaldastani - now the company's chairman - is an app that provides audio programs to address issues like insomnia, stress relief, and weight loss. When I realized how my inability to concentrate was eating into what little time I had with my teenage sons, I knew I had to take action. While trying to relax with my children or friends, I'll be reminded of an email I needed to send, a story I needed to work on, or a contact I needed to get back to. This lack of focus frequently bleeds into my personal time as well. I'll get on a roll writing when, out of nowhere, my brain queues up the to-do list that's constantly breathing down my neck and, boom, I've lost my train of thought. So it's accurate to say that a lot of distractions threaten to interrupt my work day. Not only am I a freelancer and a mom, but I also cared for my elderly mother in my home until she passed away in March 2022. As the old cliché goes, there's always a load of laundry to be done, a bed to be made, or - in my case - a teenager to be counseled. Working from home is fantastic, until it isn't. Account icon An icon in the shape of a person's head and shoulders.
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